women’s health diet — Blog — The Wholebeing Co.

5 Common Menopause Nutrition Myths (and What to Do Instead)

Many menopause nutrition tips are based on myths that can leave you feeling restricted and confused. In this article, we bust five common misconceptions and share evidence-based, non-restrictive ways to nourish your body, support symptom management, and promote healthy ageing.

Women's Health, Menopause Nutrition, Gut Health, Intuitive EatingGeorgia Hexter9 August 2025menopause nutrition, menopause dietitian, healthy ageing diet, menopause myths, women’s health diet