Women's Health — Blog — The Wholebeing Co.

Endometriosis & Nutrition: Gentle, Evidence-Based Tips for Managing Symptoms

Living with endometriosis can affect more than your period. Pain, fatigue, and gut symptoms often make food feel complicated. In this blog, we explore how gentle, evidence-based nutrition can help you manage symptoms, support digestion, and care for your body.

Women's Health, Gut Health, EndometriosisGeorgia Hexter22 September 2025Endo Nutrition, Endometriosis, non-diet approach, eating disorder dietitian

5 Common Menopause Nutrition Myths (and What to Do Instead)

Many menopause nutrition tips are based on myths that can leave you feeling restricted and confused. In this article, we bust five common misconceptions and share evidence-based, non-restrictive ways to nourish your body, support symptom management, and promote healthy ageing.

Women's Health, Menopause Nutrition, Gut Health, Intuitive EatingGeorgia Hexter9 August 2025menopause nutrition, menopause dietitian, healthy ageing diet, menopause myths, women’s health diet