Eating Disorder Recovery — Blog

5 Reasons You Might Feel Out of Control Around Food (And What to Do About It)

Feeling out of control around food is a common experience- especially in eating disorder recovery. This blog explores five reasons why it happens and gentle, practical steps to help you rebuild trust with food and your body.

Eating Disorder Recovery, Intuitive EatingGeorgia Hexter7 October 2025Binge-Restrict Cycle, Food Rules, Emotional Eating, Eating Disorder Dietitian, Regular Eating, Weight-Inclusive Care

Eating for PCOS: Nourishing Your Body with a Non-Diet, HAES-Aligned Approach

Been diagnosed with PCOS and not sure what to eat? This gentle guide explores how nutrition can help manage symptoms, without restriction.

Body Image, Eating Disorder, Eating Disorder Recovery, Intuitive Eating, PCOSGeorgia Hexter17 July 2025PCOS nutrition, Insulin Resistance, HAES & Weight-Inclusive Care, eating disorder recovery, Food Freeddom

Why You Can’t Stop Thinking About Food: 4 Reasons That May Surprise You

If food feels like it’s always on your mind, you’re not the only one. Whether it’s subtle restriction, emotional stress, or long-standing food rules, there are many reasons we can become preoccupied with eating. In this blog, we explore four common (and often overlooked) reasons.

Eating Disorder Recovery, Intuitive EatingGeorgia Hexter5 June 2025Eating Disorder Symptoms, eating disorder recovery, emotional eating

What Happens When You Stop Weighing Yourself? 6 Benefits for Body Image and Eating Disorder Recovery

Frequent weighing can do more harm than good-especially in recovery. Explore what really changes (and what doesn’t) when you stop weighing yourself.

Eating Disorder Recovery, Intuitive Eating, Eating DisorderGeorgia Hexter27 March 2025Intuitive Eating, Eating Disorder Recovery, HAES & Weight-Inclusive Care, Weight Checking, Eating Disorder Symptoms