HAES & Weight-Inclusive Care — Blog — The Wholebeing Co.

Posts tagged HAES & Weight-Inclusive Care

Eating for PCOS: Nourishing Your Body with a Non-Diet, HAES-Aligned Approach

Eating for PCOS: Nourishing Your Body with a Non-Diet, HAES-Aligned Approach

Been diagnosed with PCOS and not sure what to eat? This gentle guide explores how nutrition can help manage symptoms, without restriction.

Body Image, Eating Disorder, Eating Disorder Recovery, Intuitive Eating, PCOSGeorgia Hexter17 July 2025PCOS nutrition, Insulin Resistance, HAES & Weight-Inclusive Care, eating disorder recovery, Food Freeddom

What Happens When You Stop Weighing Yourself? 6 Benefits for Body Image and Eating Disorder Recovery

What Happens When You Stop Weighing Yourself? 6 Benefits for Body Image and Eating Disorder Recovery

Frequent weighing can do more harm than good-especially in recovery. Explore what really changes (and what doesn’t) when you stop weighing yourself.

Eating Disorder Recovery, Intuitive Eating, Eating DisorderGeorgia Hexter27 March 2025Intuitive Eating, Eating Disorder Recovery, HAES & Weight-Inclusive Care, Weight Checking, Eating Disorder Symptoms