eating disorder recovery — Blog

Eating for PCOS: Nourishing Your Body with a Non-Diet, HAES-Aligned Approach

Been diagnosed with PCOS and not sure what to eat? This gentle guide explores how nutrition can help manage symptoms, without restriction.

Body Image, Eating Disorder, Eating Disorder Recovery, Intuitive Eating, PCOSGeorgia Hexter17 July 2025PCOS nutrition, Insulin Resistance, HAES & Weight-Inclusive Care, eating disorder recovery, Food Freeddom

6 Things To Do on a Bad Body Image Day

Having a bad body image day? Explore six gentle, supportive strategies to help you navigate it with self-compassion and care.

Body Image, Eating DisorderGeorgia Hexter18 June 2025body image, body neutrality, eating disorder recovery, Intuitive Eating, non-diet approach

Why You Can’t Stop Thinking About Food: 4 Reasons That May Surprise You

If food feels like it’s always on your mind, you’re not the only one. Whether it’s subtle restriction, emotional stress, or long-standing food rules, there are many reasons we can become preoccupied with eating. In this blog, we explore four common (and often overlooked) reasons.

Eating Disorder Recovery, Intuitive EatingGeorgia Hexter5 June 2025Eating Disorder Symptoms, eating disorder recovery, emotional eating

Eating Disorder Recovery: How to Know If You’re Eating Enough

Struggling to know if you’re eating enough in eating disorder recovery? Learn the signs and how to support your body with expert guidance and practical tips

eating disorder, eating disorder dietitianGeorgia Hexter27 March 2025eating disorder dietitian, melbourne dietitians, eating disorders, eating disorder recovery, Reducing Binge Eating, Nutritional Rehabilitation