Posts in Intuitive Eating
5 Reasons You Might Feel Out of Control Around Food (And What to Do About It)
5 Reasons You Might Feel Out of Control Around Food (And What to Do About It)

Feeling out of control around food is a common experience- especially in eating disorder recovery. This blog explores five reasons why it happens and gentle, practical steps to help you rebuild trust with food and your body.

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Eating Disorder Recovery, Intuitive EatingGeorgia HexterBinge-Restrict Cycle, Food Rules, Emotional Eating, Eating Disorder Dietitian, Regular Eating, Weight-Inclusive Care
5 Common Menopause Nutrition Myths (and What to Do Instead)
5 Common Menopause Nutrition Myths (and What to Do Instead)

Many menopause nutrition tips are based on myths that can leave you feeling restricted and confused. In this article, we bust five common misconceptions and share evidence-based, non-restrictive ways to nourish your body, support symptom management, and promote healthy ageing.

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Women's Health, Menopause Nutrition, Gut Health, Intuitive EatingGeorgia Hextermenopause nutrition, menopause dietitian, healthy ageing diet, menopause myths, women’s health diet
Why You Can’t Stop Thinking About Food: 4 Reasons That May Surprise You
Why You Can’t Stop Thinking About Food: 4 Reasons That May Surprise You

If food feels like it’s always on your mind, you’re not the only one. Whether it’s subtle restriction, emotional stress, or long-standing food rules, there are many reasons we can become preoccupied with eating. In this blog, we explore four common (and often overlooked) reasons.

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Eating Disorder Recovery, Intuitive EatingGeorgia HexterEating Disorder Symptoms, eating disorder recovery, emotional eating