Eating Disorder — Blog — The Wholebeing Co.

Eating for PCOS: Nourishing Your Body with a Non-Diet, HAES-Aligned Approach

Been diagnosed with PCOS and not sure what to eat? This gentle guide explores how nutrition can help manage symptoms, without restriction.

Body Image, Eating Disorder, Eating Disorder Recovery, Intuitive Eating, PCOSGeorgia Hexter17 July 2025PCOS nutrition, Insulin Resistance, HAES & Weight-Inclusive Care, eating disorder recovery, Food Freeddom

6 Things To Do on a Bad Body Image Day

Having a bad body image day? Explore six gentle, supportive strategies to help you navigate it with self-compassion and care.

Body Image, Eating DisorderGeorgia Hexter18 June 2025body image, body neutrality, eating disorder recovery, Intuitive Eating, non-diet approach

How to Improve Your Gut Health: Dietitian-Backed Tips for Better Digestion and Wellbeing

Gut health doesn’t have to mean strict diets or expensive supplements. In this blog, we explore what gut health really is, why it matters, and how to support your gut gently and effectively.

Eating Disorder, Gut HealthGeorgia Hexter3 May 2025gut health, digestive health, gut microbiome, IBS support, eating disorder dietitian, regular eating, gut health foods

What Happens When You Stop Weighing Yourself? 6 Benefits for Body Image and Eating Disorder Recovery

Frequent weighing can do more harm than good-especially in recovery. Explore what really changes (and what doesn’t) when you stop weighing yourself.

Eating Disorder Recovery, Intuitive Eating, Eating DisorderGeorgia Hexter27 March 2025Intuitive Eating, Eating Disorder Recovery, HAES & Weight-Inclusive Care, Weight Checking, Eating Disorder Symptoms