Frequent weighing can do more harm than good-especially in recovery. Explore what really changes (and what doesn’t) when you stop weighing yourself.
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Supporting body neutrality and positivity is essential for promoting self-acceptance and mental well-being. Here is a list of resources, including websites, books, social media accounts, and organizations that can help you or others on their journey towards body neutrality and positivity:
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Focusing on your health and wellbeing in 2023 doesn't have to mean starting a new, restrictive diet, or extreme exercise plan! Here is a list of 23 attainable New Year's resolutions that are all about self care, note self control.
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This is such a common question, because it is a common experience – and that is because eating in response to psychological and physiological stress is normal!
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In eating disorder and dieting recovery regular is eating is a wonderful place to start, providing a base from which we can work towards…
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Diet culture is a complex sociological phenomenon rooted in race, culture, sex, identity, and capitalism.
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