Blog — The Wholebeing Co.

5 Common Menopause Nutrition Myths (and What to Do Instead)

Many menopause nutrition tips are based on myths that can leave you feeling restricted and confused. In this article, we bust five common misconceptions and share evidence-based, non-restrictive ways to nourish your body, support symptom management, and promote healthy ageing.

Eating for PCOS: Nourishing Your Body with a Non-Diet, HAES-Aligned Approach

Been diagnosed with PCOS and not sure what to eat? This gentle guide explores how nutrition can help manage symptoms, without restriction.

6 Things To Do on a Bad Body Image Day

Having a bad body image day? Explore six gentle, supportive strategies to help you navigate it with self-compassion and care.

Why You Can’t Stop Thinking About Food: 4 Reasons That May Surprise You

If food feels like it’s always on your mind, you’re not the only one. Whether it’s subtle restriction, emotional stress, or long-standing food rules, there are many reasons we can become preoccupied with eating. In this blog, we explore four common (and often overlooked) reasons.

How to Improve Your Gut Health: Dietitian-Backed Tips for Better Digestion and Wellbeing

Gut health doesn’t have to mean strict diets or expensive supplements. In this blog, we explore what gut health really is, why it matters, and how to support your gut gently and effectively.

Eating Disorder Recovery: How to Know If You’re Eating Enough

Struggling to know if you’re eating enough in eating disorder recovery? Learn the signs and how to support your body with expert guidance and practical tips

What Happens When You Stop Weighing Yourself? 6 Benefits for Body Image and Eating Disorder Recovery

Frequent weighing can do more harm than good-especially in recovery. Explore what really changes (and what doesn’t) when you stop weighing yourself.

Resources that support body neutrality and positivity

Supporting body neutrality and positivity is essential for promoting self-acceptance and mental well-being. Here is a list of resources, including websites, books, social media accounts, and organizations that can help you or others on their journey towards body neutrality and positivity:

Georgia Hexter13 October 2023

23 healthy new years resolution that have nothing to do with changing your body in 2023

Focusing on your health and wellbeing in 2023 doesn't have to mean starting a new, restrictive diet, or extreme exercise plan! Here is a list of 23 attainable New Year's resolutions that are all about self care, note self control.

Georgia Hexter1 January 2023The Wholebeing Co

Why do I eat when I am stressed?

This is such a common question, because it is a common experience – and that is because eating in response to psychological and physiological stress is normal!

Cathy Ellis1 November 2022